BUILDING SOLID HABITS

We are a creature of habits, our brain is looking to streamline things, so by creating habits it requires less thinking!

The problem is that many of us have developed habits that aren’t serving our weight or our health. This section aims to help you get rid of the old unwanted software that is currently installed and install a new improved software that will serve you for the long term.

In this first video I discuss how long it takes to form a habit.